Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Paterakis
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Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Pate…
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Research shows that self-talk isn’t just background noise, it literally wires how your brain and body respond under pressure. If athletes constantly say, “Don’t mess up,” they’re practicing fear. If they say, “I’ve got this,” they’re practicing confidence. Your practice habits don’t stop at drills and reps. The words you use in your head are reps too. Want better performances? Start training your self-talk 👇 1. Replace “don’t f
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Many athletes believe perfectionism is the key to success. Do you ever think: “If I can just get everything right… I’ll finally be good enough.” Here’s the thing: Perfectionism is a trap! It creates fear of mistakes, constant second-guessing, and the pressure never to mess up. And when fear takes over, performance actually suffers. Actual growth doesn’t come from flawless routines. ✅It comes from making errors, learning, and try
Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Want to know why you don’t feel confident? Chances are, you are avoiding the very thing that builds confidence… DISCOMFORT! If you want to build confidence, you have to put yourself in uncomfortable situations where you are doing hard things and overcoming different types of discomfort to show your brain that you survived it. This may look like: ✅Going first on a new drill in front of the team ✅Taking the open shot even after mi
Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "If you coach or parent athletes ⬇️ I can’t count how many times an athlete has told me: “My coach said this should be my outlet… like I’m not supposed to be stressed here.” “They said I don’t have anything to be anxious about.” Most coaches say this with good intentions, these comments backfire - HARD! Because… 👉 It is stressful to be a high school athlete in today’s world. 👉The pressure to be perfect. 👉The comparison trap of
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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