Elbow pain? 🤕 As requested, here are a few exercises that COULD improve elbow pain. But, first, let’s clarify a few important things. These are strength exercises, meaning if you have severe pain, they probably going to hurt and YOU SHOULD NOT DO THEM :) let me say this again: if these exercises cause pain, DON’T DO THEM. 💭 So then, why do you share them? 1. After you have rested the area and the pain is minimal, these are great exercises to start building some strength and make the area more

Move your Weenus, bruh Seriously though some elbow movement can be beneficial for increasing the stretch in our Triceps. And if we're carrying the weight on our Triceps while stretching them further ... gain city! IG @coach.frizzle Ready to be your best? Fill out a 1:1 coaching form here: https://docs.google.com/forms/u/2/d/1WDy6QvP32og_bGjj-E1CFKgFp-1lfMAdENx0HmsxnXg/edit?usp=drivesdk&chromeless=1 #fitnesstime #fittips #tricepsworkout #triceps #workoutdaily #workoutforwomen #fitnessforall #fitn