Have you ever tried guided meditation? If not, let me try and change your mind. Em xx | Emma Kenny
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Its that time of the year where we label today "Blue Monday". Have a watch and reframe to make today a more positive expericence. Em x | Emma Kenny
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4.1K views · 57 reactions | I got together with the amazing Dr Hilary Jones again to have a chat. We got onto the subject of positivity . Given the situation at the moment within the UK and Europe I think being positive is a good way to be. Head over to www.makeyourswitch.co.uk and sign up for 1000's more videos and articles which can help you discover a new way of living your lives. Em xxx | Emma Kenny | Facebook
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TV | Emma Kenny
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30K views · 134 reactions | Feeling stressed or anxious during lockdown? Or maybe you just need some 'me time'. Take part in Mindful Minute with our expert Emma Kenny. A series of meditation sessions and breathing exercises designed to help you relax. It's only available on the This Morning app! So download it now, find a cosy quiet space in your home and join in every Monday. 律‍♀️ #KeepingSpiritsUp | This Morning | Facebook
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