Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outd…
Nov 5, 2020
outdoorfitnesssociety.com
Ski Erg 101
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Bo Grievink on Instagram: "Waarom een ERG workout zo belangrijk is voor je HYROX basis “ERG workout… wat is dat nu precies?” Die vraag krijg ik vaak. Simpel gezegd: een ERG workout is een training die je uitvoert met alleen de Ski ERG, Bike ERG of Row ERG en laat dat nou nét essentiële onderdelen zijn tijdens @hyroxworld (en @gymrace_ ). Een ERG workout kan er op verschillende manieren uitzien: • EMOM • AMRAP • 1 uur ERG training waarbij je elke 15 minuten wisselt • of zelfs 1 oefening 1 uur lan
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Bo Grievink on Instagram: "Waarom een ERG workout zo belangrijk is …
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KATERINA POULOPOULOS🇬🇷 on Instagram: "40 MIN ✨E5MOM✨ HYROX ERG WORKOUT EVERY 5 MIN you hop on the row/ski and crank out 850m — whatever time you have left of the 5 min = your REST time ROUNDS 1, 3, 5, and 7 are ROW (odd) ROUNDS 2, 4, 6, & 8 are SKI (even) cheers to your first workout of 2026 :) - fit by @younglaforher @youngla // “KAT” - #hyroxworkout #ergworkout #rowing #skierg #hyrox #hybridathlete #hyroxtraining #endurancetraining #gymgirl #gymmotivation #gym"
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