4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
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YouTubeFlexifyMe
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
Struggling with a stiff mid-back or poor posture? 😣 Try these 4 advanced thoracic mobility exercises designed by physiotherapists to restore flexibility, improve lifting form, and relieve pain 💪 🏋️‍♂️ Exercises Included: 1️⃣ Foam Roller Extensions – Open your chest & improve overhead range 2️⃣ Open Book Rotations ...
18.9K views2 months ago
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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9M views
Here are three easy ways you can help crack / pop your back for tensions and pain
getadjustednow
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