Fiber doesn’t get the spotlight it deserves—especially in midlife. But a high-fiber diet is linked to: • Less weight gain • Lower rates of depression • Reduced risk of heart disease • Better blood sugar control • Healthier gut and hormones Most women aren’t getting nearly enough—especially during perimenopause and menopause, when fiber becomes even more important. Let’s change that. Your body (and brain) will thank you. #menopause #perimenopause #drmaryclaire #thenewmenopause #fiber #guthealth #
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