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How To Do A STANDING FIGURE 4 STRETCH | Exercise Demonstration Video and Guide
The Standing Figure 4 Stretch is a great move to help loosen up the hip flexors. To get started: 1. Balance on one foot while lifting the other foot to cross the top of your knee, forming a number 4 shape. 2. Squat down with your standing leg to increase the stretch across the hip. 3. If you are struggling to balance, hold onto the wall for ...
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