26 Best & Worst Foods for Acid Reflux
26 Best & Worst Foods for Acid Reflux
8 viewsMay 27, 2024
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When I was struggling with reflux and LPR, I used to think something was “wrong” with me. But what I eventually learned is that symptoms are often your gut and nervous system saying, “I’m overwhelmed… please slow down.” And when you start listening to those messages, things begin to shift. Here are a few things that made a real difference for me: -Your body reacts to how you eat and how you feel while eating, not just what you eat. Stress changes everything. -Taking a few slow breaths before a m
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When I was struggling with reflux and LPR, I used to think somethin…
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