7.5K views · 558 reactions | FREE food from @hotchickz.chicken to celebrate their 1 year anniversary! November 15th from 2-6 come join the celebration, grab a free meal, and have a great time with other people in the community! Now THIS is such an amazing way to say thank you! #community #food #free #hotchickz1yo #1 #love | Local Lezbian | Facebook

Paul Carter | Hypertrophy | Education on Instagram: "Free weights vs machines and myths that STILL persist - 1. Machines build more muscle than free weights - Absolute nonsense. Your muscles don’t know if you’re lifting a car tire, a toilet, a barbell, or applying force to a fixed machine. And this is why in all of the meta analysis and individual studies that have compared free weights to the machine counterpart (equivalent) there has been no difference in muscle growth outcomes. - 2. “Free wei

Get ready for a game that's so addictive, even mom will put the cooking on hold!  | Free Online Game Tricks | Facebook

Abby | NorCal Family Friendly on Instagram: "5 FREE kid-friendly things to do around Sacramento — Part 2! 🙌 Be sure to check out Part 1 for even more ideas! 1️⃣ Cameron Park Air Park – Cameron Park Drive through the neighborhood and spot real aircraft up close 🚁✈️ You can even watch planes take off from the overlook bench near the runway! Please be respectful of residents — planes are for viewing only. 📍 For parking: head to Airpark Estates + Boeing Rd 2️⃣ Pump Tracks & Dirt Bike Parks Perfec

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