🧐 What’s the difference between Functional Bodybuilding & Bodybuilding? Bodybuilding grows muscle for show, but doesn’t necessarily make you a better athlete. Functional Bodybuilding builds well-rounded fitness. Alongside bodybuilding principles, we add mobility and full range of motion to keep your body feeling good as it gains strength. 📈 You’ll make progress week after week AND look better. Sounds like a no brainer, don’t you think? #functionalbodybuilding #bodybuilding #strengthgains #musc

Functional Movement Is Everything & This Is Why

3.5K views · 77 reactions | Be Functional: RUBBER BAND workout Equipment: Rubber band Exercises: rotational jump Asimetric Squat Stand up rotation Reps: 5 per lato per ogni esercizio Ripetere per cinque volte il circuito Focus on: Attivazione Miofasciale Funzione della Catena Estensoria dell'Anca Azione e funzione del Core Go big or go home Guido Ps. Diffidate delle imitazioni... | Functional Training School | Facebook

38K views · 508 reactions | Functional Training Sandbags and Fitness...