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The Stability Squat - Variation 1 | The Goblet Box Squat
The Stability Squat: Variation 1 - The Goblet Box Squat. Q: What makes this a “stability” squat? A1: Banded Big Toes - Big toes are pulled inside to a more optimal angle & then you press big toes into the floor creating foot stability. . A2: Banded Knees - Knees are driven out into the band creating hip stability. . A3: Kettlebell is held ...
990 views4 months ago
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Michael “NUNZI” Nunziata on Instagram: "Quick Glute Workout!⤵️ -Goblet Squat: 2 Sets, 25 Reps -Wide Sumo RDL: 3 Sets, 10 Reps -Hip Thrust: 3 Sets, 15 Reps -Split Squat: 2 Sets, 15 Reps -Box Jumps: 30-50 Reps NOTES📝 Keep rest times around 60-90 seconds! Entire Workout Shouldn’t Take Longer than 30-40 Minutes but the Peach🍑Pump is Redonkulus! FOLLOW👉 @nunzitrainingapp for the Best Glute Workouts!"
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Michael “NUNZI” Nunziata on Instagram: "Quick Glute Workout!⤵️ -Goblet Squat:
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