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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness

Activate your body and mind with this beginners Pilates workout. Str…

240 viewsFeb 21, 2018

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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook

March forward and enjoy the brighter, warmer days of Spring wi…

188 views6 days ago

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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook

Tone and shape your lower body with this butt and thigh workout! L…

509 views1 week ago

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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness

Get your cardio on while leaning out your legs and sculpting your glute…

196 views10 months ago

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19 reactions | Looking for the fastest way to sculpt your best legs ever?! This effective & efficient routine by Julia Bognar is for in shape exercisers to torch calories and advance their #fitness level. Click on the link at the end of the clip to watch the entire video! | Gymra Fitness | Facebook

19 reactions | Looking for the fastest way to sculpt your best legs ever?…

1.1K views1 week ago

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13 reactions | Transform your entire body with Josephine and Julian! Gain strength, lose fat, and tone up all over. A well rounded routine to take your fitness to the next level! Watch the entire workout on gymra.com! | Gymra Fitness | Facebook

13 reactions | Transform your entire body with Josephine and Julian! …

494 views1 week ago

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7K views · 27 reactions | Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness | Facebook

7K views · 27 reactions | Watch this entire workout on gymra.com - yo…

7K views3 weeks ago

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45 min Advanced Pilates Workout with Dumbbells

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30 min Pilates for Glutes & Legs - Day 6 of Powerful Pilates - Lean & …

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30 min Cardio Pilates Routine - Day 7 of Powerful Pilates - Lean & Stro…

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