How to perform ‘Halasana’ - Yoga with Shilpa Shetty
1:32
YouTubeShilpa's Yoga
How to perform ‘Halasana’ - Yoga with Shilpa Shetty
‘Hala’ means plow and ‘asana’ means posture. This asana helps stretches, strengthens, and tones your back muscles. Practicing Halasana enhances flexibility, which improves muscle and joint mobility. Find this and more such asanas for FREE on the App. Link: https://bit.ly/SSApp-AI #WorkoutAtHome #yogaforall #yogasehihoga #yogasanas
11.5K viewsAug 24, 2023
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쟁기자세(Plow Pose, Halasana)는 요가의 역자세 중 하나로, 신체와 정신에 다양한 긍정적인 효과를 가져옵니다. 신체적 효과 1.척추 유연성 향상 척추를 늘려주고 유연성을 개선하며 긴장된 등을 이완시킵니다. 2.목과 어깨 이완 어깨와 목 주변의 근육을 이완시켜 긴장을 풀어줍니다. 3.소화 개선 복부를 자극하여 소화기관의 기능을 활성화하고 변비를 완화하는 데 도움이 됩니다. 4.혈액순환 증진 머리로 혈류를 공급하여 두뇌에 산소와 영양을 공급하며 피로를 줄이는 데 도움을 줍니다. 5.다리와 허리의 피로 회복 오랜 시간 서 있거나 앉아 있는 사람에게 다리와 허리 피로를 해소하는 데 효과적입니다. 정신적 효과 1.스트레스 감소 몸을 뒤집는 동작은 신경계를 진정시키고 스트레스를 줄이는 데 도움을 줍니다. 2.마음 안정 호흡과 함께 자세를 유지하면 마음이 차분해지고 명상 효과를 얻을 수 있습니다. ⛔️주의사항⛔️ 목이나 허리 문제가 있는 사람은 동작을 피해주세요! 임산부나 고혈압
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