Hip Hinge: Master the Exercise, Fix Your Back Pain
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YouTubeDr. Josh Jagoda
Hip Hinge: Master the Exercise, Fix Your Back Pain
Master the foundational hip hinge exercise! Learn proper form to improve squats, alleviate back pain, and optimize spinal alignment. This essential mobility and strength drill is key for deadlifts and squats. Avoid common mistakes and unlock peak performance! #HipHinge #Exercise #Mobility #StrengthTraining #Deadlift #Squat #BackPainRelief # ...
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