Have you heard of forest bathing? Forest bathing is a mindfulness exercise that works to bring your mind into the present moment by taking in the forest with all five senses - sight, touch, sound, taste and smell. Join us on a forest bathing excursion through a golden aspen grove in Kenosha Pass on the Pike-San Isabel National Forests in Colorado. Kenosha Pass is home to numerous aspen groves, which turn a brilliant golden yellow in the fall, making it a beautiful location for forest bathing in
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1.5K views · 63 reactions | Ever heard of forest bathing? Forest bathing originates from the Japanese term shinrin-yoku and translates to “forest bath”. But how does one bathe in an ecosystem? By opening our senses, and taking in the atmosphere of our surroundings. Why not take a moment and practice some virtual prairie bathing? | Fort Worth Nature Center & Refuge | Facebook
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