Understanding Perimenopause & Menopause - USF Health News
Understanding Perimenopause & Menopause - USF Health News
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Mayo Clinic Minute: Lifestyle changes to manage menopause symptoms - Mayo Clinic News Network
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🌸 How will I know when menopause happens? You’ll officially know it's menopause when you’ve gone a full year without periods. But it’s the symptoms during perimenopause that often catch us off guard. It could be changes in your monthly cycle, increased anxiety, difficulty sleeping, or brain fog. Since this phase can last several years, symptoms may come and go, varying in frequency and intensity. While there are common experiences, every woman's menopause journey is unique, which is why being m
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