How to Calculate How Many Calories You Need to Eat to Lose Weight
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wikiHowCourtney Fose, RD, MS
How to Calculate How Many Calories You Need to Eat to Lose Weight
There are a variety of methods available to help people lose weight. Following a healthy diet and cutting calories is the safest and most practical way to lose weight. Figuring out how many calories your body needs and how many you should...
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