2.5K views |  3 Reasons You NEED to Activate Your Glutes Before...
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2.5K views |  3 Reasons You NEED to Activate Your Glutes Before...
1.1K views3 weeks ago
FacebookGolf Physio Australia
If you want more power in your golf swing, it starts from the ground up — and that means activating your glutes 🍑💥 Your glutes are your engine for stability, rotation, and speed. When they fire correctly, you can use the ground to generate effortless power ⚡ Stop relying on your arms — get your lower body working and watch your distance jump instantly 💪 #GolfTips #GolfSwing #GolfPower #EffortlessPower #GolfLesson #GolfDrills #GolfInstruction #GolfTraining #GolfCoach #GolfMechanics #GolfSequen
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If you want more power in your golf swing, it starts from the ground u…
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Your glutes are the anchor of your swing—fire them up for stability and better rotation in your back swing. When they’re weak or inactive, your hips can drift laterally instead of rotating. That sway kills your coil, and forces a recovery move just to find the ball. Engaged glutes allow your rotation to remain centered and powerful. #golffitness #golfswing #golftips #golftraining #golfworkout #golfstrength #golfmobility #golfer #golflife #golfcoach #golfspecific #golffit #golfconditioning #golfp
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