773K views · 7.7K reactions | Your complete guide to the Best Muscle Building exercises. While there are millions of exercise videos on YouTube, the Best Muscle Building Exercises are the tried and tested ones that go back to basics. Here's Fit Media's guild to the best exercises for every body part, top to toe. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-wor... | Fit Media Channel | Facebook

41K views · 3.4K reactions |  Pure Veg Muscle-Building Diet  This...

12 reactions | This Meal Plan helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet | Facebook

⬇️ The real formula for muscle growth most people ignore. 💬 - Before moving forward, comment “PLAN” and I’ll send you the best workout routine to build muscle a gram-based diet plan for bulking. 1️⃣ Muscles break down in the gym: Training creates controlled damage that signals your body to grow stronger. Follow a balanced split that hits every muscle twice a week for the best results. 2️⃣ Muscles repair in the kitchen: Growth doesn’t happen without fuel. • Eat in a slight surplus when bulking.