How to start fasting when you need to loose weight
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YouTubeDr. Pradip Jamnadas, MD
How to start fasting when you need to loose weight
The approach to fasting is not the same for everyone. The greater the metabolic dysfunction, the more structured and intentional the plan may need to be. Rather than jumping into extended fasts immediately, the body often benefits from a gradual transition that builds metabolic flexibility over time. Lasting change happens when the body adapts ...
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