Can’t say I recommend putting them all together, picking one would probably be better 😅 As far as the claims go there is some truth. Casein protein in cottage cheese digests more slowly giving a more stable release of amino acids at night. Probiotics in yogurt do appear to have some benefit on our gut health. There’s actually a study (PMID: 37242157) where participants ate two kiwis an hour before bed and they saw improvement with sleep. Pumpkins seeds are a great source of magnesium which does
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