AFFF on Instagram: "iF3 Masters World Championships Test 3: Bodyweight Age Groups 30-34 Through 55-59 Every 3 Mins for 3 Rounds 60 Double Unders 12 Toes-to-Bar 12 Box Jumps (61 cm/ 51 cm) Then As Many Toes to Bar as Possible in the Remaining Time Rest 1:00 Between Rounds Age Groups 60-64 and 65+ Every 3 Mins for 3 Rounds 30 Double Unders 10 Toes To Bar 12 Box Jumps Or Box Step Ups (61 cm/ 51 cm) Then As Many Toes To Bar as Possible in the Remaining Time Rest 1:00 Between Rounds For movement stan

CrossFit Masters Athlete on Instagram: "if3 Masters World Championships 2025, Brisbane, Australia 🐨 🇦🇺 🇬🇧 Things were hotting up at the showground whilst you were sleeping, with our 2nd test of the day! The atmosphere here is electric 💥 TEST 4 : SKILLS AMRAP (3 mins) 5 Pull-ups 10 Air squats 10m Handstand Walks Rest 1 min AMRAP (4 mins) 5 Chest-to-bar pull-ups 10 Goblet Squats (15kg) 10m Full pirouette handstand walks Rest 1 min AMRAP (5 mins) 5 Bar muscle-ups 10 Single DB OH squats (15kg)