2-in-1 Leg Extension and Curl Machine
2-in-1 Leg Extension and Curl Machine
4 viewsAug 17, 2021
valorfitness.com
April Machine of the Month: Leg Curl!  Build strength and stability with every rep! The Leg Curl machine targets your hamstrings, helping to improve balance, support your knees, and power your lower body. Stronger legs mean better movement and more confidence in everyday life! ✨ Try it out on your next Curves circuit and feel the difference!  #CurvesMachineOfTheMonth #HamstringPower #StrongerLegs #CurvesStrong | Curves | Facebook
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April Machine of the Month: Leg Curl!  Build strength and stabilit…
118 views3 weeks ago
FacebookCurves
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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