Isometric Wrist Pronation — Rehab Hero
Isometric Wrist Pronation — Rehab Hero
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STRENGTHEN YOUR WRISTS💪🏼 A basic exercise routine for weak wrists / wrist pain: ⬇️ - Weighted Wrist flexion - Weighted wrist extension - Weighted wrist pronation supination - Isometric radial deviation 🏋🏼‍♀️💪🏼🙌🏼🖊️🩺‼️ ##fyp##student##wristpain##physio##physiotherapist This is not medical advice. If you have wrist pain, see a physiotherapist or health professional for an individual assessment and tailored rehab intervention.
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