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Strictly JUMP JAM Live Competitions from Invercargill to Whangarei. Registrations close 12th May. Teachers get your students involved & see them on stage performing their favourite JJ routine. | JUMP JAM
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Nothing like getting a jump in at the end of a busy day 😍 Drop your favourite emoji below if you can relate! 🙋‍♀️😂 #ReboundFitness #JumpForJoy #LowImpactWorkout #FunFitness #MiniTrampolineWorkout #MoveYourBody #FitnessMotivation | Jump&Jacked
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Nothing like getting a jump in at the end of a busy day 😍 Drop your favo…
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Grab your rebounder, turn on your favourite tunes, and jump into a beginner workout with me 💃😁 What other videos can I make to help you on your jumping journey? Comment below ⬇️ #RebounderWorkout #MiniTrampolineWorkout #BeginnerFitness #JumpIntoFitness #HomeWorkout #LowImpactWorkout #CardioFun #ReboundingForBeginners #FitnessJourney #JumpWorkout | Jump&Jacked
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Grab your rebounder, turn on your favourite tunes, and jump into a b…
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The Base Jump is the foundation move of rebounding—it’s the first move I recommend working on 💪😊 It helps with balance, control, and proper technique so you can get the most out of your workouts. ✨ Tip: Focus on pushing down into the mat rather than jumping high. If you’re just starting, try the Health Bounce—keeping your feet on the mat while still pressing down. When you’re ready, progress to lifting your feet slightly for the full Base Jump! Save this post to practice your form and tag me w
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The Base Jump is the foundation move of rebounding—it’s the first …
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If you’re new to rebounding, try this 10-minute beginner jump workout! 💪 You’ll do 40 seconds on / 20 seconds rest, repeat 2 rounds 👇 ✨ Health bounce ✨ Pulse ✨ March ✨ Heel drive ✨ Modified jumping jacks Key form tips: ✅ Keep a soft bend in your knees - no locking them out ✅ Land through your whole foot (not just your toes!) ✅ Engage your core to stay stable ✅ Keep your chest lifted shoulders relaxed Save this for your next jump session and come back to it whenever you need a quick, feel-good
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Can we get a beat? 💁‍♀️😉 At Jump&Jacked, we love cranking up the tunes and bouncing to the rhythm. What’s your favourite way to jump? Let’s hear it! 🎶✨⬇️ #JumpAndJacked #ReboundingFun #BounceToTheBeat #FitnessParty #WorkoutMotivation #RebounderWorkout #FeelGoodFitness | Jump&Jacked
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