Tutorial: Kickstand RDL
Tutorial: Kickstand RDL
4 months ago
elitefts.com
How to Kickstand RDL - Robertson Training Systems
How to Kickstand RDL - Robertson Training Systems
Apr 24, 2019
robertsontrainingsystems.com
Want strong and mobile hips? Try these exercises: • Kickstand Hinge with Rotation – Builds glute strength and internal rotation control • Hip Airplanes – Trains external rotation and dynamic hip stability • Single Leg RDL – Targets hamstrings and challenges hip balance • Reverse Tabletop Kick (Single Leg) – Strengthens glutes and hip extension, while fixing imbalances • Elevated Clamshell – Activates glute medius for hip stability | Alejandro Matias
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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