Pilates Ladder Barrel
Pilates Ladder Barrel
Nov 18, 2024
gratzpilates.com
227 reactions · 29 shares | The Ladder Barrel is often used as an adjunct to other equipment. But the Ladder Barrel has lots to offer and can be used entirely on its own to deliver a balanced workout to clients. Check out this Ladder Barrel Workout for Strength & Flexibility led by Master Instructor Trainer Wayne Seeto on Merrithew Connect™. What are you waiting for? Get started today! https://bit.ly/3ipSAmJ | Merrithew | Facebook
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227 reactions · 29 shares | The Ladder Barrel is often used as an …
29.7K views1 week ago
FacebookMerrithew
1.6K views · 3 comments | Ladder Barrel is one of the most underused pieces of Pilates equipment! Here I'm having fun with back extensions while working my legs and The Core (off course) Love the whole 3D Pilates routine! Try it out! Love&light to all! :) #tridipilates #pilates #ladderbarrel #pilatesequipment #movement #fitmom #fitgirls #fitness #wellness #focus #abs #core #shape #challenge #flexibility #yoga #legs #sixpack #vesnas #love | Vesna's alta celo | Facebook
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1.6K views · 3 comments | Ladder Barrel is one of the most underus…
1.6K views3 weeks ago
FacebookVesna's alta celo
The Ladder Barrel isn't just gym equipment—it's a masterpiece from Joseph Pilates' original vision! 🏛️ This ingenious apparatus combines a supportive barrel with ladder versatility, creating one of the most effective tools for spinal health and full-body conditioning. 🌟 SPINAL MOBILITY: The barrel's curve mirrors your spine's natural shape, allowing safe spinal extension, flexion, and rotation while encouraging healthy articulation. 🔥 CORE ACTIVATION: The barrel's instability challenges deep
The Ladder Barrel isn't just gym equipment—it's a masterpiece fro…
3.2M views5 months ago
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