Full Body Massage * Relaxing Massage * Swedish Massage | FULL COURSE [2021]

Massage Basics: How to give a shoulder/neck rub

Full-body Massage Therapy

❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’

Unlock the Secrets to Basic Massage Techniques

50min Swedish massage routine

Swedish and Deep Tissue Massage: College of DuPage's Professional Massage Clinic