SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi

Medical visualization of human skeletal anatomy highlighting the Levator Scapulae muscle in red for neck pain diagnosis.

Levator Scapulae Release (Instant Neck Pain Relief)

#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #neckpain #painrelief #reelsfbシ #highlightseveryone #StarSender #everyonefollowers #foryouシ #fb #hilights #follower #StarsEverywhere #muscle #letsgo #followforfollowback #TopFans #friends | M.R Physiotherapy and Rehabilitation Center