Your Mega Guide (and Review) of Liift 4
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15 reactions | New workout is UP! ο’₯ Day 4 of LIIFT4 focuses on legs, HIIT, and abs; it’s all about strength, endurance, and showing yourself what you’re made of! Like my fit? Get your own and twin with me purchasing through my TikTok shop! | Kitty Novicky | Facebook
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36K views Β· 828 reactions | LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman | Facebook
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