I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
I don’t know about you, but in my 30’s getting up to exercise has be…
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These are some of the best bodyweight exercises to build a strong core from home 💪 1️⃣ Hollow Hold x 30s 2️⃣ Back Ext x 30s 3️⃣ Leg Lifts x 30s 4️⃣ Shoulder Taps x 30s 5️⃣ Copenhagen Plank x 20s each side ✅ Rest 30s between exercises ✅ 1 min rest after each set ✅ Complete 5 sets Enjoy this workout and send to a friend who wants a strong core! | London Fitness Guy
These are some of the best bodyweight exercises to build a st…
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24 reactions | LEG WORKOUT  A workout for the lower body, to get the glutes, hamstrings and quads working! If you have dumbells at home, or want a workout to do with minimal space in the gym - this is for you! 1️⃣DUMBELL SQUAT 2️⃣SUMO SQUAT 3️⃣RDL 4️⃣REVERSE LUNGE 5️⃣GLUTE BRIDGE ✅15 reps on each ✅5 sets in total TRY / LIKE / SHARE | London Fitness Guy | Facebook
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24 reactions | LEG WORKOUT  A workout for the lower body, to get …
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12 reactions | Yesterdays full body workout - 10 reps on each 1️⃣TOE TO BAR x 10 2️⃣SINGLE ARM PUSH UP x 10 3️⃣V PRESS x 10 4️⃣TRICEP EXTENSION x 10 5️⃣CHEST FLY x 10 6️⃣PULL UP x 10 7️⃣WALKING LUNGE x 10 ✅3 sets on each TAG A MATE AND GET TO IT  | London Fitness Guy | Facebook
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12 reactions | Yesterdays full body workout - 10 reps on each 1…
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This is the workout you need, to build strength from home! 💪 1️⃣ Bent Over Row x 10 2️⃣ Eccentric Push-Up x 6-12 3️⃣ Deadlift x 10 4️⃣ Squat x 10 5️⃣ Drags x 10 ✅ 3-4 sets with 1 min rest between Work as heavy as you can for each exercise, taking it near to failure! This is where you build strength and muscle! If you want more of these workouts, download my app @the_pwer and let me get you strong! | London Fitness Guy
This is the workout you need, to build strength from home! 💪 1️⃣ Be…
304.9K views1 month ago
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30min workout to become a better runner 🏃‍♂️ 1️⃣ Goblet Squats x 10 2️⃣ Single leg RDL’s x 10 3️⃣ Lunge with rotations x 10 4️⃣ Lateral Hops on each leg x 20 5️⃣ Bent knee calf raise x 10 ✅ 3 sets ✅ 1 min rest between I love these short workouts to supplement your running schedule. 20-30mins x 3 per week is all it takes! My Runners Strength plan is EXACTLY this and it’s on my app PWER- it gets you stronger and faster! | London Fitness Guy
30min workout to become a better runner 🏃‍♂️ 1️⃣ Goblet Squats x 1…
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