You want an upper body workout that you can do in just 30 minutes? My LIFT programme starts on the 5th January on my app PWER. 8 weeks of workouts to get you STRONG! All abilities welcome and each workout is just 30 minutes long! 1️⃣ Bent Over Row x 10 reps 2️⃣ Shoulder Press x 10 reps 3️⃣ Max Push Ups x 1 minute 4️⃣ Side Raises x 10 reps 5️⃣ Tricep Extension x 10 reps 6️⃣ Curls x 10 reps ✅ Complete 3-4sets Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should m
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You want an upper body workout that you can do in just 30 minutes…
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#nightout #london #workout | Jenny Timeus
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#nightout #london #workout | Jenny Timeus
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Jugad pani pure ka… #instagram #video #usa #workout #london #workout #japan #panipuri | Basanti Lal Bhoi
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FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE workout from Tuesday for you to complete! 11 exercises all 40s work and 20s rest in IGTV format 1️⃣LUNGE AND STRETCH 2️⃣INCH WORK PUSH UP 3️⃣SQUAT 4️⃣MOUNTAIN CLIMBERS 5️⃣REVERSE LUNGE 6️⃣DOUBLE SQUAT 7️⃣PUSH UP TAPS 8️⃣HIGH KNEES 9️⃣GLUTE BRIDGE 🔟COMMANDO PLANK ⏸HALF BURPEE ✅40s work / 20s rest ✅2-3 rounds Comment below if you will try it or if you are joining me tonight at 5pm! Let’s go! | London Fitness Guy
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FOLLOW ALONG WORKOUT 👊🏻 Here you go! My follow along LIVE work…
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Workout in London's tallest building | WorkoutHealthy
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Workout in London's tallest building | WorkoutHealthy
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London Fitness Guy on TikTok
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I have a FREE 20 minute Strength workout I created for runners that …
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Build muscle and strength, with NO EQUIPMENT! Let’s go! 10-15 reps …
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