After eating a meal, this is how long you should wait to exercise
After eating a meal, this is how long you should wait to exercise
Mar 16, 2022
themanual.com
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Lunch time training.. 10 reps x 2 sets of each weight Empty barbell 40kgs 50kgs 70kgs 75kgs RDLSs at 70kgs 10 reps x 3 sets Jump Squats 10 reps x 3 sets Bike - 6ks 🙌 #friday #gym
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