13K views · 120 reactions | We all know how important sleep can be for your overall health, but some of us don't get enough of it. That includes Doug Vaughn, who says he tries to get his 8 hours, but can't seem to get it done. | KMOV | Facebook
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Mayo Clinic Minute: What are the stages of sleep? - Mayo Clinic News Network
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Good sleep is extra important for people with multiple sclerosis. But muscle spasms, stress and medications can sometimes get in the way. Try these six tips for a good night's rest. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. In this Mayo Clinic Minute, Dr. Brynn Dredla, a neurologist, explains why that seemingly small change can significantly affect your body. http://mayocl.in/2IdpGo8 | Mayo Clinic
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