Makayla Thomas Recipes - Search Videos

MaKayla Thomas on Instagram: "had to try the viral crunchy pasta ✨ ofc I made a healthy girl bowl hehe perfect for meal prep or single serve meal 👏🏼 from my balanced bites cookbook 🙏🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #highproteinmeals #easymeals #mealideas #mealprep"

3.2M views5 months ago

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MaKayla Thomas on Instagram: "Quick and easy meal you can throw together and actually ENJOY 🙌🏼 perfect for meal prep too—eat it hot or cold! from my FIT & FED cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #mealprep #easymeals #quickmeals #mealideas"

757.8K views5 months ago

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MaKayla Thomas on Instagram: "yeah trust me 🫱🏼‍🫲🏽 perfect for Super Bowl Sunday or picky fams 🔥 only 180 cal + 19 protein each !!! from my flavor-FULL cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #healthymeals #superbowlrecipes #highproteinmeals #easymeals #quickmeals"

1.3M views5 months ago

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MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"

2.2M views7 months ago

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MaKayla Thomas on Instagram: "burger night when you’re tired of regular burgers 🤪 family friendly AND macro friendly 🫱🏼‍🫲🏽 from my flavor-FULL cookbook!! HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthymeals #easymeals #highproteinmeals #mealideas #quickdinnerideas"

461.8K views5 months ago

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MaKayla Thomas on Instagram: "no cooking required dump + go lunch prep that never misses 🤏🏼 shake and eat cold, feel free to change these up however you want! 😋 from my homemade cookbook!! If you want results without restriction— my cookbooks + plans are for you ✨ available at makaylathomas. com #healthymeals #lunchideas #mealprep #highproteinmeals #easymeals"

1.4M views5 months ago

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MaKayla Thomas on Instagram: "best fall meal prep you will truly look forward to 😮‍💨 one of my fav casseroles made high protein + single serve 🙌🏼 These reheat SO well too!! Loaded chicken casserole bowls in my Holy Grail cookbook 🩷 If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #mealprep #healthymeals #mealideas #healthylunch"

3.3M views9 months ago

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MaKayla Thomas on Instagram: "another easy no cook lunch that saves me every single time 👏🏼 when nothing else sounds good this one does the trick ✨ pack with sides YOU like and enjoy 🤪 From my flavor-FULL cookbook!! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #easylunch #healthymeals #mealprep #packlunch #quickmeals"

754.6K views6 months ago

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High Protein Single Serve Dumpling Bake Recipe

417.4K views5 months ago

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MaKayla Thomas on Instagram: "Another easy, no cook meal 👏🏼 perfect back to school lunch prep 🔥 Add or take out anything to fit YOUR needs, I love this lunch cold and with a little bit of crunch 🙂‍↕️ From my Good Food Mood cookbook 🔥 If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthymeals #mealprep #healthylunch #highproteinmeals"

1.8M views11 months ago

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MaKayla Thomas on Instagram: "immediately yes, high protein meal you can eat WITH your picky fam (and still reach your goals) 🫱🏼‍🫲🏽 mindful serving of this with a big green side salad is the perfect dinner for me ❤️‍🔥 From my FIT & FED cookbook! If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #dinnerideas #healthymeals #mealideas #quickmeals #wintermeals"

1.9M views7 months ago

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MaKayla Thomas on Instagram: "had to throw this together SO QUICK and thankfully it turned out exactly how I needed it to be 😮‍💨 pack with sides of choice and enjoy your heathy girl lunch 👏🏼 Everything bagel dip from my FIT & FED cookbook 🩷 HUNDREDS of realistic, high protein, family friendly meals like this in my digital cookbooks ✨ available at makaylathomas . com #healthylunch #healthymeals #quickmeals #mealprep #easylunch"

1.4M views5 months ago

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MaKayla Thomas on Instagram: "summer meal prep slay !!!! one of my absolute favs for summer 😮‍💨 I personally love this cold but I’d imagine it’d be good warm too! Feel free to meal prep or add everything to a big container for a family sized meal 👏🏼 BLT pasta salad bowls are from my flavor-FULL cookbook! when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #healthymeals #mealprep #summermeals #highpro

764.6K viewsMay 26, 2025

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Quick and Healthy High Protein Dinners | 10-Minute Recipe

3.2M viewsJul 30, 2024

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MaKayla Thomas on Instagram: "5 minute high protein dinner for busy people with goals to reach 🏃🏻‍♀️🔥 these do it for me every time 👏🏼 Crack chicken dip from my Good Food Mood cookbook 🩷 If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthymeals #highproteinmeals #easydinner #mealideas"

578.3K views11 months ago

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High Protein Low Carb Cheeseburger Casserole Recipe

1.9M viewsMar 3, 2024

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MaKayla Thomas on Instagram: "simple (1 pan !!!) summer meal, say less 🤌🏼 TROPICAL SLAW (add these to taste, really however much of each you like): cabbage or slaw mix avocado pineapple red onion mix with squeeze of lime, dollop of coleslaw dressing (or light mayo), drizzle of hot honey, salt, pepper. Sheet pan chicken recipe is from my Good Food Mood cookbook ❤️‍🔥 When you’re ready to make hot girl healthy choices (without compromising taste) get all my easy meals + fitness plans in one spot

278.9K viewsJun 13, 2025

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MaKayla Thomas on Instagram: "high protein, low cal and reheat so perfectly for the week 👏🏼 I like packing with shredded lettuce, pickles, and French fried onions!! From my FIT & FED cookbook!! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #easylunch #quickmeals"

1.4M views7 months ago

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MaKayla Thomas on Instagram: "high protein meal you can make in 10 minutes—single serve or family size it 👏🏼 I thin my avocado ranch out with a spoonful of Greek yogurt and a big squeeze of lime 🍋‍🟩 Crunchwrap sliders from my Homemade cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #healthymeals #healthydinner #highprotein #mealprep"

561.2K viewsMay 22, 2025

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MaKayla Thomas on Instagram: "Ok but breakfast meal prep was so good im actually speechless 😭 chick-fil-a could never Chicken mini breakfast boxes are from my flavor-FULL cookbook ✨ If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"

610.4K viewsApr 6, 2025

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Short videos

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MaKayla Thomas on Instagram: "had to try the viral crunchy pasta ✨ ofc I made a

3.2M views5 months ago

Instagrammakayla_thomas_fit

0:41

MaKayla Thomas on Instagram: "Quick and easy meal you can throw together

757.8K views5 months ago

Instagrammakayla_thomas_fit

0:58

MaKayla Thomas on Instagram: "yeah trust me 🫱🏼‍🫲🏽 perfect for Super Bowl Sunday

1.3M views5 months ago

Instagrammakayla_thomas_fit

0:46

MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll

2.2M views7 months ago

Instagrammakayla_thomas_fit

0:46

High Protein Single Serve Dumpling Bake Recipe

417.4K views5 months ago

TikTokmakayla_thomas_fit

0:44

MaKayla Thomas on Instagram: "burger night when you’re tired of regular burgers 🤪

461.8K views5 months ago

Instagrammakayla_thomas_fit

0:39

MaKayla Thomas on Instagram: "no cooking required dump + go lunch prep

1.4M views5 months ago

Instagrammakayla_thomas_fit

0:46

MaKayla Thomas on Instagram: "best fall meal prep you will truly look forward to 😮‍💨

3.3M views9 months ago

Instagrammakayla_thomas_fit

0:44

MaKayla Thomas on Instagram: "another easy no cook lunch that saves me

754.6K views6 months ago

Instagrammakayla_thomas_fit

MaKayla Thomas on Instagram: "Another easy, no cook meal 👏🏼

1.8M views11 months ago

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MaKayla Thomas on Instagram: "immediately yes, high protein meal you can eat

1.9M views7 months ago

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0:46

MaKayla Thomas on Instagram: "had to throw this together SO QUICK and

1.4M views5 months ago

Instagrammakayla_thomas_fit

0:44

MaKayla Thomas on Instagram: "summer meal prep slay !!!! one of my absolute

764.6K viewsMay 26, 2025

Instagrammakayla_thomas_fit

0:48

Quick and Healthy High Protein Dinners | 10-Minute Recipe

3.2M viewsJul 30, 2024

TikTokmakayla_thomas_fit

0:36

MaKayla Thomas on Instagram: "5 minute high protein dinner for busy people

578.3K views11 months ago

Instagrammakayla_thomas_fit

0:36

High Protein Low Carb Cheeseburger Casserole Recipe

1.9M viewsMar 3, 2024

TikTokmakayla_thomas_fit

0:29

MaKayla Thomas on Instagram: "simple (1 pan !!!) summer meal, say less 🤌🏼

278.9K viewsJun 13, 2025

Instagrammakayla_thomas_fit

0:51

MaKayla Thomas on Instagram: "high protein, low cal and reheat so perfectly for

1.4M views7 months ago

Instagrammakayla_thomas_fit

0:53

MaKayla Thomas on Instagram: "high protein meal you can make in 10

561.2K viewsMay 22, 2025

Instagrammakayla_thomas_fit

1:04

MaKayla Thomas on Instagram: "Ok but breakfast meal prep was so good im

610.4K viewsApr 6, 2025

Instagrammakayla_thomas_fit