I once read that the cognitive brain can process about 40 bits of information per second, which is very fast. 🧠 But your whole body—your whole neurological system—is processing about 11 million bits of information per second. 🤯 So when your head says, “Okay, I need to make a logical decision when to insert my voice and when to let things be,” the ancient compasses inside you will say, “We’ll tell you when we get there.” Compasses don’t draw maps! You have to walk forward to see where you’re go
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This episode of Bewildered is all about how to consciously structure our lives—not with rigid cultural rules, but with rhythm. Whether you are… 📦 moving house (like we are) 😮 turning 45 (like Ro is) 🗓️ or just realizing that your schedule isn’t working anymore… …we’re exploring what it means to design a life that fits you in the short and long term. We talk about the way disruptive change can actually be a great opportunity to reset your habits, even your whole way of being, and how you can m
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7.6K views · 274 reactions | Listen to the full conversation between Martha and @Jay Shetty on the On Purpose podcast: https://jayshetty.me/podcast/martha-beck-on-how-to-let-go-of-fear-stop-listening-to-others-and-learn-to-trust-yourself/ | Martha Beck | Facebook
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