If you're up at night worrying, you can take back your sleep with these simple strategies. For more healthy living tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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4.9K views · 70 reactions | Good sleep is extra important for people with multiple sclerosis. But muscle spasms, stress and medications can sometimes get in the way. Try these six tips for a good night's rest. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic | Facebook
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