18 Med Ball Exercises | Redefining Strength
4:37
18 Med Ball Exercises | Redefining Strength
Jul 30, 2015
redefiningstrength.com
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METHOD: 👇🏾 - 30 sec Medicine Ball Standing Twist - 30 sec Medicine Ball Knee to Elbow Crunch - 30 sec Medicine Ball Sit Up to Twist - 30 sec Medicine Ball Plank Rock Back - 30 sec Medicine Ball Butterfly Sit-Up - 30 sec Medicine Ball Plank Knee-In Rest 30 sec, and repeat for 4 rounds total. If you liked this workout, hope inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳 #workout #workoutroutine #exercise #abs #fit #
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