Try this, for the next three months, don’t stretch before or after any of your workouts. Minimize isolation exercises and start doing full-body compound movements that mirror how we stand, walk, run, and throw. Your muscles will thank you. We’re focused on helping you build mobility that lasts. What these influencers are teaching can lead to major problems with joint hypermobility as you age. Do animals in nature have to stretch all the time? | Functional Patterns
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