252K views · 7.5K reactions | 7 einfache Mobility-Übungen, die deinen...
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Diese 3 Knie Mobility Moves bringen dich zurück in Verbindung: → mehr Geschmeidigkeit → mehr Stabilität → weniger Schmerz Das Beste? Du brauchst keine 20 Minuten. Nur ein bisschen Aufmerksamkeit. Für dein größtes Gelenk und vielleicht auch… für dich selbst. 🎥 Save it. Try it. Let your knees thank you later #beweglichkeit #schmerzenlindern #schmerzfrei #mobility #knieschmerzen #geschmeidig #gesund | Markéta Heidelberg
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