12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
12:16
YouTubemobility by julia reppel
12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. #dailymobilityroutine #flexibilityroutine #dailystretch 00:00 intro 00:09 spinal curl (optional: into squat) 01:09 shoulder CARs 02:09 shoulder CARs (opp.) 03:09 standing swimmer 04:09 shinbox ...
492.8K viewsDec 19, 2022
Related Products
Top 10 Mobility Exercises
Mobility Exercises for Seniors
Mobility Workout
#site:youtube.com Mobility
Autonomous cars: The end of driving?
Autonomous cars: The end of driving?
YouTube1 day ago
Improve Ankle Flexibility for Safer Walking
Improve Ankle Flexibility for Safer Walking
YouTube6 days ago
Top videos
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
YouTubeTom Merrick
2.2M viewsJun 17, 2018
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
YouTubeSquat University
1.8M viewsMar 11, 2021
15-Minute Daily Mobility Workout (No Equipment)
16:37
15-Minute Daily Mobility Workout (No Equipment)
YouTubenourishmovelove
337.8K viewsAug 24, 2023
Mobility Workout
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
0:37
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
TikTokjustin_agustin
15.6K views2 weeks ago
Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine
0:22
Fix your feet and ankles! #mobilitymatters #mobilitytraining #spine #mobilitytips #mobilityexercise #movementismedicine #mobilityroutine
TikTokbetter_mobility
358.4K views2 months ago
3 Signs Your Hips Are Weak and How to Fix it
0:43
3 Signs Your Hips Are Weak and How to Fix it
YouTubeJustin Agustin
19.9K views4 weeks ago