#tbt our monofin workshop in Dec 2025 With every iteration of this workshop, we review it and add more exercises to make it more effective. Using the monofin may feel awkward at first—your body searches for a rhythm it doesn’t yet know. But somewhere between the drills and the corrections, something clicks. The fin becomes an extension of your body and you start moving through water in the way you’ve always imagined. Hit us up to learn how to monofin in 2026! #monofin #freediving #molchanovs #di
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Master the art of underwater dolphin kicks with our FINIS Monofin tutorial! Learn proper techniques, maximize your underwater speed and efficiency, and enjoy a streamlined, dolphin-like swim. This video details how to use the monofin for powerful, graceful movements. #UnderwaterDolphinKick #MonofinSwimming #FINISMonofin #SwimmingTechnique #SwimWorkout #FitnessGoals #WaterSports #DolphinMovement #SwimmingTips #UnderwaterFitness | GoSwim.tv
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I had the opportunity to test out the new CORE silicone monofin from @molchanovsfreediving! This monofin is specifically designed for training and form. It’s a small and fairly lightweight fin that’s perfect for traveling and pool training. I was curious to see how it would work in a full mermaid tail setup so I gave it a test. It fit great in my @finfolkproductions tail and it packs down so small. I really enjoyed honing in on my form with softer movements. The monofin is absolute quality in it
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Everything you need to know about the FINIS Foil Monofin. @aquamjerle @finisswim #bodydolphin #monofin #guinnessworldrecords #swimming #openwater | GoSwim.tv
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Highest jump out of water wearing a monofin 🧜‍♂️💦 2.32 metres (7 ft 7.34 in) by Omar Syed Shaaban 🇪🇬 | Guinness World Records
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