Do you get knots between the shoulder blades? 😖 Knots between the shoulder blades, often termed myofascial trigger points, can result from various factors such as stress, poor posture, or muscle overuse. This mobility exercise will help keep the spine and shoulders moving to help lessen the occurrence of these knots! #backpain #backpainrelief #mobility #mobilityexercises #mobilitycoach #shoulderpain #shoulderpainrelief #postureexercises #poorposture | Rachel Pantano
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Do you get knots between the shoulder blades? 😖 Knots between …
6K viewsDec 2, 2023
FacebookRachel Pantano
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