1.5M views · 3.9K reactions | #dietplan #thyroid #yoga दोस्तों, आपके शरीर कमजोरी महसूस करता हैं या कोई और समस्या इसका कारण कही थाइरोइड तो नही आज हम आपको बताएंगे कैसा खाना खाने से हम इसको कंट्रोल कर सकते है। #Hirayogi | Hira Yogi | Facebook

Healthify Talks on Instagram: "How Much Time Does Food Take to Digest? Every food you eat takes a different amount of time to digest? From quick-digesting watermelon that takes just 20 minutes to heavy foods like pizza that can take up to 8 hours, your digestive system works differently for each meal. Understanding this can help you plan your diet, improve metabolism, and avoid bloating or discomfort. Next time you eat, keep in mind how long your food stays in your stomach. Light fruits and sala