3 Easy Neck Exercises for Neck Pain Video
1:24
spine-health.com
3 Easy Neck Exercises for Neck Pain Video
Perform these 3 neck-strengthening exercises to help alleviate neck pain due to poor posture.
9 months ago
Shorts
Say goodbye to neck humps with this simple exercise! This exercise promotes spinal alignment and helps reduce a neck hump by strengthening and stretching the muscles that support your spine. Correct your neck hump now to avoid chronic pain and long-term spine issues that could significantly impact your quality of life. Want to improve your posture and eliminate your neck hump for good? Start today!👇 ✅ Comment “NECK HUMP” below, and I’ll DM you an exclusive offer: 40% off my 20-week FULL NECK HU
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Say goodbye to neck humps with this simple exercise! This exercise promotes
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Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo
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Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo
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