Mini break-through on the broken foot front 🦶🏼I’ve graduated from aircast to stiff @scarpana Spin Ultras, which have turned out to be decent climbing shoe substitutions. Yesterday I toproped some vert/slab that felt pretty intense on my foot; nothing over a 2/10 pain but I was definitely feeling the push on my bones more than usual. Then we stopped at the steep Jacob’s Ladder where @ericlemieux1 sent with a quickness and, seeing the campus-y movement, I felt curious about giving it a shot. The
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18K views · 226 reactions | Tennis legend Venus Williams kept us fit in 2020 while we quarantined at home! We're throwing it back this #OlympicDay to the times #CoachVenus gave us no days off! Learn the simple exercises you can do from home: https://oly.ch/3gVSL9J #StrongerTogether | EleVen by Venus Williams | Olympics | Facebook
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I really did not want to workout today lol I was exhausted but Another day another workout because WE HAVE GOALS! It’s been a week since I’ve been able to do this! I deal with horrible cycles 😩 Today I did 25 mins of different kettlebell workouts. Tbh I just skip through videos to find ones I can do. I bought the kettlebell from 5 below YALL for $5 lol it’s a 10lb weight! I highly recommend grabbing one! It’s been fun! I can’t wait to take photos at the end of the month & weigh in! | Shannon Ni
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I really did not want to workout today lol I was exhausted but Anot…
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15K views · 896 reactions | Love me a good sideways climb!!  This one’s got heel- and toe hooks, a dropknee, crimps, slopers, jugs... everything you could want in a traverse, really  One of those “climbs better than it looks” lines. Diagon Alley (V9), Boulder Canyon.  @james_lucas 殺 + crew @thegirlinlongshorts @bearcam @dallase86 @tartasky  . #climbing #bouldering #bouldercanyon | Nina Williams | Facebook
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I’ve been uploading some older footage to my YouTube, including uncut of The Altruist (V12) from a couple years ago. Peep the link in bio for full beta vids but here’s a lil reel to reintroduce the climb 😊 🙌🏼 @robinoleary @alex_puccio89 💛 @organicclimbing @thenorthface @thenorthface_climb @scarpana | Nina Williams
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I’ve been uploading some older footage to my YouTube, including …
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Need a quick workout to do from home before the kids wake up or while baby naps? I got you mama!!  25 quick minutes  Legs, Booty, Abs It’s guaranteed to make you feel like a million bucks!   I don’t know where I would be without the convenience of quick workouts I can do from home and I love helping my fellow busy moms get fit in a short amount of time! Want to try it out free?! Drop an emoji below  and I’ll send it to ya!! | Jen Williams Fitness | Facebook
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