How to heal faster after normal or C-section delivery
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How to heal faster after normal or C-section delivery
💖 Healing Faster After Delivery (Normal or C-section) 🌸 For Normal Delivery 1. Rest & Sleep → Take naps when baby sleeps, avoid overexertion. 2. Pelvic Floor Exercises → Gentle Kegels strengthen muscles and improve recovery. 3. Warm Sitz Baths → Relieves soreness and promotes healing in perineal area. 4. Hydration & Fiber → ...
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