SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40 accessory WODs. | The Barbell Physio
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FacebookThe Barbell Physio
SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to
The Barbell Physio. . SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several ...
1.4K viewsJun 6, 2023
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298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL | Facebook
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298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL | Facebook
FacebookTWL
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL | Facebook
0:25
298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack wit…
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Grab a PVC pipe (or any similar prop) and work on your low back …
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