10 Pallof Press Variations for All Your Core-Training Needs | BarBend
10 Pallof Press Variations for All Your Core-Training Needs | BarBend
Dec 22, 2021
barbend.com
The Pallof Press is a core stabilization exercise that has broad...
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The Pallof Press is a core stabilization exercise that has bro…
882 views1 week ago
FacebookForm and Fitness
30K views · 337 reactions | Here are some variations on the standard Pallof press to work different planes and challenge rotatory stability. You can challege single limb stance, frontal plane stability, make it more dynamic, and actively lunge in these drills. | Modern Manual Therapy | Facebook
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30K views · 337 reactions | Here are some variations on the standard P…
30.2K views3 weeks ago
FacebookModern Manual Therapy
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