Empowering Women Over 50: Fitness Journey
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11 reactions | No longer accepting crumbs! #WomenOver50 #Over50 #GenX #GenXWomen #Over50Club | Pamela Dawn | Facebook
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8.4K views · 200 reactions | Fix your posture! #stretching #mobility #posturetips#posture #over40 #over50 #denver #investinyourself #lovetheskinyouarein #confidence | Pam Campbell | Facebook
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3 Things You MUST Do Over 40 💪 Lift weights – You’re not “too old.” You’re just under-trained. Muscle is what keeps your body tight, toned, and independent for decades to come. 🍳 Eat more protein – Stop starving yourself. Feed your body what it needs to burn fat, build lean muscle, and finally feel strong instead of drained. 🧠 Mindset work – You can’t hate your body into change. When your mind shifts, your body follows — and that’s when confidence, energy, and results explode. You deserve to
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3 Things You MUST Do Over 40 💪 Lift weights – You’re not “too old.” Yo…
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Besides music and TV shows I feel like I don’t fit in with 50 yrs old. I have better conversations with 30-40yr olds. More in common. I attract younger men with old souls maybe because I’m young at heart? 🤷‍♀️ Is it all in my head? Or maybe it’s because I really hate aging🙅🏼‍♀️ I believe your mindset is soooo powerful. So I surround myself with young vibrant people. I always will 💪 Taking care of my insides as well as my outsides. What are you doing to stay youthful? #youthful #young #over50
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