I didn’t bring my squat shoes, with my heels I think 16 inch box should be parallel. This squat rack was amazing, I felt so safe I wish I had one of these at my home gym. @IronHawaiianFitness #Hawaii #powerlifting #squats #quads #fitover60
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I didn’t bring my squat shoes, with my heels I think 16 inch box should be parallel. This squat rack was amazing, I felt so safe I wish I had one of these at my home gym. @IronHawaiianFitness #Hawaii #powerlifting #squats #quads #fitover60
428 views4 months ago
TikToksquatbeast
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Do you squat past parallel? Squatting ATG is a game changer for your knee health and overall mobility…here’s why: Strengthens Connective Tissues: Deep squats increase the load on your tendons, ligaments, and other stabilizing structures around the knee. Over time, this makes them stronger and more resilient to injury. Full Range of Motion: Regularly moving through a full range of motion keeps your joints lubricated and mobile. Stopping at parallel only works part of the joint’s capacity, deep sq
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Do you squat past parallel? Squatting ATG is a game changer for your knee health and overall mobility…here’s why: Strengthens Connective Tissues: Deep squats increase the load on your tendons, ligaments, and other stabilizing structures around the knee. Over time, this makes them stronger and more resilient to injury. Full Range of Motion: Regularly moving through a full range of motion keeps your joints lubricated and mobile. Stopping at parallel only works part of the joint’s capacity, deep sq
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FacebookASGooch
A 90 degree squat & a parallel squat are 2 very different things!! More below but first. Reminder 30% off GYM WARRIOR Program code GYM30 at link below. This is my most well-rounded, all-inclusive, versatile, all-in-one training program that literally includes training elements from all training styles & goals including, bodybuilding, powerlifting, athletic performance, conditioning, stability training, mobility work, corrective exercise, plyometrics, mass building, core stabilization, maximal st
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A 90 degree squat & a parallel squat are 2 very different things!! More below but first. Reminder 30% off GYM WARRIOR Program code GYM30 at link below. This is my most well-rounded, all-inclusive, versatile, all-in-one training program that literally includes training elements from all training styles & goals including, bodybuilding, powerlifting, athletic performance, conditioning, stability training, mobility work, corrective exercise, plyometrics, mass building, core stabilization, maximal st
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Jake - Lifestyle Coach on Instagram: "❌BARBELL SQUATS - Over rated exercise! . ❗️Do not get me wrong, BB back squats are a great exercise for getting stronger but for most people not the best option for building muscle, and here’s why👇 . ❗️Most of the time out mobility is our limiting factor for achieving depth in the squat, ankle, and hip mobility. This makes this exercise very difficult to execute if we are trying to achieve maximal hip/ knee flexion… aka ass to grass squat. Allowing full ROM
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